Incase of Emergency (ICE)

In case of Emergence (ICE)

I have over nearly two decades developed a model for self-protection, life protection and prevention I now term the ICE. Here is the latest definition of the model.

INTRODUCTION

ICE [In Case of Emergency] is a program for the protection of life — self defense — Prevention, which can be adapted for different purposes in order to develop an individual’s inherent ability to protect themselves and their loved ones. It consists of three dimensions:

  1. The uncertainty-reducing life protection dimension where you intuitively and instinctively observe and act on pre-incident signals (PINS).
  2. The practical self defense dimension when you improvise the fight or flight response as the situation requires.
  3. The prevention methods needed to practically avoid danger in wait, but also the strategies and tactics to prevent threats, violence and crises.

Background

The ability to protect oneself is natural and instinctive. Our ancestors could fight to protect their tribe, their family or themselves. We persist in the Paleolithic body, but in a modern world with a completely different action landscape. We must learn to let these innate instincts, refine them and trust them.

ICE is an open system of self-protection through the use of appropriate means. These funds are aimed at all the things that are hard to describe in words, everything is intuitive, instinctive and that we must be able to improvise in an acute emergency.
The secret to survival lies not in superior techniques stored in muscle memory. This applies vice versa to enable the bio-based intuitive movements that have kept man alive since the Stone Age.
During an aggressive assault situation the cognitive brain can not process a regular “learned technique” that requires fine motor complexity or download from the cortex. Instead, the reptile brain takes over and produces an escape or fight response for self-protection.

What distinguishes the ICE from other systems is the intuitive behavior — our effort to learn to “overcome the instinct for survival“ and our focus on observing and early action on PINS deviations in the normal picture.

We use problem-based learning (PBL) as a teaching model that reduces the external instructor’s impact on the learning process, because each individual learns to rely on their own innate instincts.
This learning method gives each individual greater ownership and commitment to their own solutions, increased self-esteem and confidence in their ability to develop and grow.

Model

Translated by Luke Crocker
Translated by Luke Crocker

ICE model consists of four basic programs horizontal and five vertical stripes that run across all programs and can be varied depending on needs and environment.

PINS — pre-incident signals

are observable and measurable indicators of behavior alerts of danger in wait. PINS are deviations from the norm and for the moment typical normal image that may indicate that you observe (people, events, vehicles and objects) can hurt you or others in your surroundings.These anomalies are anomalies that stand out from the surrounding area’s normal. This is a program for preventive fix everything that could indicate the emergence of threats and violence.

PROTECTION

is information security and digital self-protection for individuals. Constantly, we read the newspapers’ headlines on news of stolen passwords, manipulated ATMs and identity theft. Warning letters from our banks for malicious computer virus designed to silently steal our savings, part of everyday life along with information about the hijacked Facebook and Twitter accounts. This is a program with practical tips to reduce anxiety and take better control of our information environment.

ESCAPE

is something you can do as a reaction to PINS, but also something that must be planned in advance as a preventive measure for emergency preparedness. The program consists of nine proven methods primarily for use in urban environments, to escape an attacker. It also covers techniques to escape from the more urgent situations.

STRUGGLE

together with the run, one of our natural and instinctive responses in danger. The program of struggle include defensive techniques for the situations that arise suddenly and unexpectedly. It also contains aggressive methods when reading of ambient PINS and find that you can not escape and the need to defuse the situation by going on the attack.

In addition to the four programs contain ICE model five stripes that run across all applications on a little different way.

MENTAL TRAINING

In order to be able to decide their own approach to the use of violence, it is useful to live into the role of opponent, and then ask the question “how do I react when I am subjected to threats and violence?” Through such exercises will be easier to put into how the opponent reacts in extreme situations. This realization creates increased conflict management capability. This streak includes among others such as breathing techniques, “fear management” etc.

NATURAL MOVEMENT

The human locomotion, just as our nutritional and physical needs, is part of our species-specific biology; the result of evolution. If we want to learn self defense, which is biologically relevant and authentic, we must take a look at how we are touched and moved in the old days, long before modern society affected our movement patterns. This is a primary qualification principle of our model; it is not evolutionary natural nor is it effective self-protection.

EQUIPMENT

In this streak equipment is defined as all the tools, objects and supplies you need to have with them daily to handle situations ranging from the most mundane to the catastrophic. The concept of equipment also includes the concept of being prepared through the choice of the equipment they have with them. The choice is individual and based on needs and environment.There is no standard kit.

TACTICS

If you behave tactically right can usually avoid being attacked. If a confrontation do occur can often be solved with a low level of violence. This is about to take the right distance when standing and walking, setting his vehicle and when you are in the buildings.

PROTECTIVE LIFE

is a strategy and lifestyle of preparedness and based on personal risk and vulnerability. We live in an increasingly vulnerable society and in a time of threats and risks that are transnational. Serious pandemics, terrorist threats, natural disasters and collapsing social system are events that we have to prepare ourselves. Overall torque for this streak is vigilance, intelligence gathering and personal preparedness.

Translated from Pertti Ruha’s blog HERE

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